Multitopics Blog

  How to reduce your weight fast?  5 Tips To Lose Weight ! People follow different types of healthy weight loss tips to lose weight. If you follow similar tips mentioned here for 1 month, then you will get a lot of help in reducing weight. 1. Drink water after waking up in the morning - To reduce the problem of obesity, first of all you have to adopt this habit regularly. After waking up in the morning, before getting fresh, you must consume at least half a liter of water. By doing this your stomach becomes completely clean. Apart from this, due to some special types of harmful enzymes, the risk of weight gain also reduces many times. If you use hot water for drinking, it will be even more beneficial. 2. Walk for 45 minutes daily - Walking for 30 minutes daily will not increase your weight but if you want to reduce your weight then you should walk for at least 45 minutes daily. If you do this everyday, you can reduce 15 kg of weight in a year even without changing your diet. A...

  What is immunity? Immunity is the shield of our body which protects our body from bacteria, virus and many diseases. Due to bad habits or due to old age, immunity starts getting weak and as soon as the immunity becomes weak, diseases attack the body. Immunity is our body's ability to fight toxins. These toxins can be bacteria, virus, fungus, parasite or any other harmful substance. If our immunity is strong then it not only protects us from cold and cough but also protects us from many other diseases including hepatitis, lung infection, kidney infection. 1) Eating right - It is very important to have the right food to keep immunity strong because micro nutrients such as vitamins and minerals are very much needed to keep immunity strong. If you follow a balanced diet in food then it helps you to keep your immune system strong. Be sure to include green leafy vegetables and fruits in your balanced diet. 2) Yoga – Yoga is very effective to keep the body healthy and flexible and to bo...

  WHO's 5 food safety tips   take special care of cleanliness   Keep raw and cooked food separate   cook food thoroughly keep cooked and raw food at the right temperature Use clean water and ingredients for cooking If you get very angry, then control it. Your anger can make you a victim of obesity. This research, published in the American Journal of Epidemiology, suggested that men with high levels of anger experienced rapid changes in their body mass intakes and were more likely to become obese. The weight of more angry women also increases rapidly but it is less in comparison to men. Spinach is rich in vitamins A, E, K and D, antioxidants and minerals. It has been believed in many researches that consumption of spinach not only increases the body's immunity, but it is also necessary to keep the eyes and muscles healthy. Related to health! Human height is one centimeter more in the morning than in the evening. If you don't believe, then try it sometime. Masoor dal ...

گھریلو  ٹوٹکے  گلاب  کے پھول بڑھانے کا طریقہ  سال میں دو مرتبہ ان کی شاخیں تراشنی چاہییں - چاۓ کا قہوہ ان کی  جڑوں میں ڈالنے سے بھی گلاب کے پھول تیزی سے بڑھیں گے - چیونگم کے داغ دور کرنا  چھری کو ذرا گرم کر کے چیونگم اتارلیں پھر کپڑے کو اسپرٹ میں بھگو دیں -بعد میں صابن سے   دھو نے  سے داغ مٹ جائیں گے - مچھر کا کاٹنا  مچھر کے کاٹنے پر اگر کافور کا تیل لگا دیا جاتے تو کھجلی اور جلن دور ہو جاتی ہے - مچھر آپ سے دور  ت لسی کے پتوں کے رس کو اپنے جسم پر مل لینے سے مچھر نہیں کاٹیں گے - خارش کا علاج  چونے کا پانی اور تل کا تیل برابر مقدار میں لے کر پھینٹ لیں اور متاثرہ حصے پر لگائیں کھجلی اور  خارش سے فوری نجات مل جاتے گی - خارش میں اپنی غذا کو سادہ رکھیں اور مرچ مصالحوں والی اشیاء نہ کھائیں - چنبل کا علاج  کیکرکے درخت  کی چھال اور آم کے درخت کی چھال دونوں دس ،دس تولہ لے کر اڑھائی کلو پانی میں  پکائیں - یہ آمیزہ ٹھنڈا ہو جاتے تو چنبل والی جگہ پر ملیں - اس کے بعد مکھن ملیں -انشاء الله چنبل ختم ہو جاتے گی - خشک جل...

                      WEIGHT        LOSS How to lose weight?                                      Today almost 99% of women worry about losing weight or dieting She  wants to have a fit and beautiful body as soon as possible. So she reduces her diet and starts using appetite suppressants. Cycles to make her body beautiful Why are you losing weight? Everyone knows that losing weight has positive effects on health, but many women diet in order to be popular in society and look unique.        Obesity shortens life expectancy and leads to many diseases, such as blood clots (accumulation of fat and cholesterol in the arteries) which can lead to sudden death due to cardiac arrest, high blood pressure. Diabetes etc. But women who diet or lose weight regarding these diseases are rare. Most of them want...

  SELF CARE ROUTINE !                   Self Care Routine !                               1-Read a book.                              2-Meditation.                              3-Trash nagative thoughts.                             4-Play video games .                             5-Apply face mask.                             6-Paint your nails.                             7-Go to gym.                 ...

                    HEALTHY              Holidays Tips !          1-Don't skip meals before hand          2-Keep plate sizes and portions small          3-Drink mostly water & fresh juices          4-Eat 70% vegetables and 30% other foods / routine          5-Skip dressings , butter & gravy          6-Eat slowly and thought fully          7-Give away left over dishes         8-Avoid stressful topics of conversation         9-Schedule time alone to rest and recharge         10-Keep up your Spirtual disciplines        11-Avoid long hours watching TV or chatting        12-Trust and act on your inner guidance      ...