Multitopics Blog

              7- Day No-Sugar, High-Protein Meal Plan for Healthy Aging, Created by a Dietitian Here's a 7- Day No-Sugar, High-Protein Meal Plan for Healthy Aging, developed with principles used by registered dietitians. This plan emphasizes whole foods, lean protein, healthy fats, and fiber-rich vegetables to support muscle maintenance, cognitive health, blood sugar control, and overall vitality. It excludes added sugars, refined carbs, and ultra-processed foods. ⭐️ Guidelines No added sugars (including honey, syrups, and artificial sweeteners) High protein (~100–120g/day; more depending on individual needs). Balanced with healthy fats, fiber, and micronutrients. Hydration: Drink plenty of water and herbal teas. Suitable for adults 40+ aiming to maintain muscle, energy, and wellness. 🗓️ 7- Day Meal Plan Day 1 Breakfast:– 3- eggs veggie omelet (spinach, mushrooms, bell peppers)– 1/2 avocado– Herbal tea or black coffee. Lunch :– Grilled salmon over aru...

           کانگو وائرس کیا ہے؟ علامات، وجوہات اور بچاؤ کے آسان طریقے آج ہم ایک ایسی بیماری کے بارے میں بات کریں گے جس کا نام سنتے ہی لوگ خوفزدہ ہو جاتے ہیں، اور وہ ہے کانگو وائرس ۔ ہر سال خاص طور پر عیدالاضحی کے قریب، یہ لفظ خبروں اور سوشل میڈیا پر چھا جاتا ہے۔ لیکن سوال یہ ہے: کانگو وائرس آخر ہے کیا؟ یہ کیسے پھیلتا ہے؟ اور ہم خود کو اس سے کیسے محفوظ رکھ سکتے ہیں؟ کانگو وائرس — ایک خاموش قاتل کانگو وائرس، جس کا اصل نام کرائیمین-کانگو ہیمرجک فیور (CCHF) ہے، ایک خطرناک وائرل بیماری ہے جو زیادہ تر چیچڑی (ٹِک) کے ذریعے انسانوں تک پہنچتی ہے۔ یہ وائرس بہت تیزی سے پھیلتا ہے اور اگر وقت پر علاج نہ ہو تو جان لیوا بھی ثابت ہو سکتا ہے ۔ وائرس کیسے پھیلتا ہے؟ یہ وائرس بنیادی طور پر تین طریقوں سے پھیلتا ہے: 🔹 چیچڑی کے کاٹنے سے 🔹 متاثرہ جانوروں کے خون ی ا گوشت کے رابطے سے 🔹 متاثرہ انسان کے خون یا جسمانی رطوبتوں کے ذریعے دوسرے انسان کو خاص طور پر مویشی پالنے والے، قصائی، جانوروں کی دیکھ بھال کرنے والے افراد، اور اسپتال کا عملہ اس وائرس کے زیادہ شکار ہو سکتے ہیں...

                Zika Virus:What You Need to Know (In this article) What is Zika Virus? How Zika Virus Spreads? Zika and Pregnancy Risks? Diagnosis and Treatment? Prevention? The Zika virus is a mosquito-borne virus that first came to light in 1947 in Uganda, discovered in a monkey in the Zika Forest—hence its name. Although it remained relatively obscure for decades, it gained global attention in 2015–2016 due to a major outbreak in Brazil and its association with serious birth defects. How Zika Virus Spreads? Zika is primarily spread by the Aedes aegypti mosquito, the same species that transmits dengue, chikun gunya, and yellow fever. Other modes of transmission include: Mother to baby during pregnancy Sexual transmission Blood transfusion (rare) Laboratory exposure Symptoms of Zika Virus: - Most people infected with Zika virus don’t show symptoms. If symptoms do occur, they are usually mild and last for 2–7 days. Common symptoms include: Fever R...

Could psilocybin help treat IBS? "A new study investigates" A new study is actively investigating whether psilocybin could help treat Irritable Bowel Syndrome (IBS), particularly in patients with treatment-resistant forms of the condition. Dr. Erin E. Mauney at Massachusetts General Hospital is leading the first clinical trial to examine psilocybin's effects on IBS. This pioneering research aims to understand how psilocybin modulates "interoception" (the brain's perception of internal bodily sensations) and influences gut-brain communication pathways. Key aspects of the study and the rationale behind it include: Addressing Treatment-Resistant IBS : The study focuses on a significant population of IBS patients who haven't found relief from conventional treatments. Gut-Brain Connection : IBS is understood to have a strong gut-brain component, with links to mental health conditions like anxiety and depression. The study hypothesizes that IBS may result fr...

Fiber for WeightLoss: Dietitian Advice Fiber for Weight Loss Explained Can fiber help you lose weight? Fiber can absolutely help with weight loss, and dietitians consistently highlight its importance. Here's a breakdown of how it works and key recommendations, addressing 5 key questions: 1. How does fiber help with weight loss? Fiber, particularly soluble fiber, contributes to weight loss through several mechanisms: Increased Satiety and Fullness: Fiber adds bulk to your meals and slows down digestion, making you feel fuller for longer. This can reduce overall calorie intake by curbing appetite and decreasing the likelihood of overeating or snacking between meals. Lower Calorie Density: High-fiber foods are generally less energy-dense, meaning they provide fewer calories for the same volume of food. You can eat a larger quantity of fiber-rich foods without consuming excessive calories. Reduced Absorption of Calories: Fiber can interfere with the absorption of some calories from...