Food Safety Tips

 WHO's 5 food safety tips

  take special care of cleanliness

  Keep raw and cooked food separate

  cook food thoroughly

keep cooked and raw food at the right temperature

Use clean water and ingredients for cooking

If you get very angry, then control it. Your anger can make you a victim of obesity. This research, published in the American Journal of Epidemiology, suggested that men with high levels of anger experienced rapid changes in their body mass intakes and were more likely to become obese.

The weight of more angry women also increases rapidly but it is less in comparison to men.

Spinach is rich in vitamins A, E, K and D, antioxidants and minerals. It has been believed in many researches that consumption of spinach not only increases the body's immunity, but it is also necessary to keep the eyes and muscles healthy.

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Human height is one centimeter more in the morning than in the evening. If you don't believe, then try it sometime.

Masoor dal is as wonderful in taste as it is equally beneficial in terms of health. It contains fiber, iron, manganese, protein and folic acid in good amounts, which make the body strong and help fight diseases.

According to the American Heart Association, you should not eat more than 2,300 milligrams (mg) and less than 1,500 milligrams of sodium in a day.

Eating garlic (except raw) in the early days of pregnancy can be beneficial for you. It helps in preventing many problems related to pregnancy. That's why you must eat garlic, but in limited quantity. This can give you the following advantages

Garlic removes skin problems such as bacterial and fungal infections, itching etc.

Our body is able to tolerate temperature up to 37 degree. When the temperature goes above this, many types of problems start to be felt in the body.

Coconut water contains light sugar and essential minerals, which keep the body hydrated. It is a good source of potassium. Coconut water is also very effective in weight loss.

Raw onions are very low in calories, only 40 calories per 100 gm. Onions contain 89% water, 9% carbs, and 1.7% fiber, with small amounts of protein and fat. Eating onion increases the amount of water in the body and due to its cooling effect, your body also remains cool, so onion should also be consumed to avoid heatstroke.

10 facts related to health!

Eating beans and tomatoes together is more beneficial. Whenever you make a vegetable of beans, do add tomatoes to it. Iron is abundant in both tomatoes and beans. People who are anemic must consume both these foods. Beans are also helpful in increasing muscles. Youngsters who are trying to increase muscles should consume tomatoes with protein-rich beans.

You can take green tea and lemon juice together. By consuming it, you can easily remove the toxins from the body. By consuming it, you get plenty of antioxidants.

Apples are rich in flavonoids and vitamin C which protect cells. Also, recovery from any injury or infection is faster with the consumption of apples. Along with this, it is also very beneficial in problems like heart disease, stroke, high BP.

You know that the work of the human heart is to pump blood, but you will be surprised to know that the human heart pumps more than 2000 gallons i.e. seven and a half thousand liters of blood in a day. .

From mango fruit to leaves are considered beneficial for health. It is loaded with the benefits of Vitamin-K, Vitamin-A, Vitamin-C, potassium and folate. On the other hand, talking about its nutritional value, it contains 250 calories in milkshake made from 165 grams of chopped mango.

Never skip breakfast and eat dinner 2 hours before sleeping.

Eat more foods with fiber because they release sugar slowly in the blood, due to which the blood sugar does not increase suddenly.

 

Reduce the intake of butter, fried foods, pastries, cakes, biscuits, packaged chips, etc. because these foods prevent the production of insulin hormones.

If you are having a big meal then you should consume them at least 3 to 4 hours before exercising.

If you are taking a small meal before exercise, then for this you should consume them about 1 to 3 hours before.

It is very important to drink enough water in the summer season. According to experts, you must drink at least 2.5 liters (ltr) of water in a day. In any case, do not drink less than 1.25 liters of water in a day, otherwise your life may be in danger.

Blue tea is made from the flowers of the butterfly pea. Blue tea or blue tea is a fancy tea, which helps you lose weight as well as reduce the signs of premature aging and aging.

“Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount”. – Karen Salmansohn

““Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!”.”_ Karen Salmansohn