Multitopics Blog

Health and Fitness! • Health and fitness are related, and it is impossible to achieve one without paying attention to the other. • Staying healthy to work properly and live productively  necessary. • Fitness is important as it helps us to work without facing difficulties and increases our immunity against disease causing germs. • Being fit not only eases our work efficiency, but also helps in being happy and satisfied. • Health is closely related to our diet. We need a balanced diet Must follow and drink enough water. • Water is an excellent regulator. It also helps in preventing acne, pimples and acts as a natural cleanser for our skin. Being fit strengthens our immunity and we can easily fight diseases like common cold, viral fever etc. • Brisk walking, running, dancing, jogging, skating and karate are excellent exercises to stay fit. • It is also important to be mentally healthy. Having a conducive environment that helps us grow as working adults is very important. We should never i

8 Rules to   8, Rules to stay  Healthy:     Get up before sunrise (5 o'clock) and go for a walk of two or three      kilometers. Always chew food thoroughly and eat it happily. , Consume oily and sweet things only in limited quantity. Walk for short distances whenever possible. Do the household chores yourself  - These tasks give the result of many exercises.     Keep yourself busy.     Keep a sense of dedication towards goal, purpose and work in life.     Make a habit of drinking a lot of water 1. Drink lots of water everyday and eat calorie free things. 2. Must have breakfast early in the morning, many diseases are caused by not having  fast. 3. Must follow this three number rule and include food  items of these colors  like carrots, oranges and   green vegetables in the food . 4. Keep eating something throughout the day, don't    go long between meals 5. Try that there must be protein in the food. 6. Reduce spicy things in food. 7. Must take

Health Tips :    Getting up in the morning and walking for 15 minutes gives all this You         get happiness and satisfaction, *You get new ideas to do your work. * If you have problems like running nose and frequent sneezing, then it      gets cured by walking. * Gets rid of depression to a great extent. *Increases your body's metabolism. *The quality of your sleep increases. *Your age can increase up to 7 years.

      CHICKEN STEAM ROAST ( Without Oil)        Chicken Steam Roast  (Without Oil) Ingredients ! Chicken meat -------------- One and a half kg Chat masala ----------------- One teaspoon Red Chili ---------------------- Half teaspoon Ajinomoto--------------- Half a teaspoon   Yogurt --------------------------- A bowl   Lemons --------------------------- 2 Salt --------------------------- One teaspoon Hot spices powder-----------one teaspoon Garlic, ginger (paste)---------one tablespoon Cumin (ground)--------------- One and a half tea spoon Synthesis ! Wash and cut the chicken well . Beat the curd in a bowl . Add salt, ajino motto, chilies, hot spices, garlic, ginger paste, chat spices and mix well.  Now in this Dip the chicken and sprinkle the juice of two lemons and keep it in the fridge for two to three hours. Half an hour before eating food, put it in an open-mouth pan and keep it on a high flame for five minutes . The mouth of the pan should be well clos

COCONUT WATER BENEFITS +LEMON LIME COCONUT (Recipe)+ HEALTH TIPS                             COCONUT  WATER!         Some amazing benefits of !      * Instead of tea in the morning, drinking coconut water by squeezing.      * It is beneficial in heart, liver and kidney diseases.      * It destroys the toxic effect of medicines.      * Coconut water is a blessing in cholera.   * If pregnant women drink coconut water daily, then          the child is born beautiful.            LEMON LIME COCONUT QUENCH !             Recipe!                       Lemon Lime Coconut Quench !       Ingredients ;        2 Tbsp fresh lemon juice        2 Tbsp fresh lime juice        1 ½ cups coconut water        ½ cup water (or more depending on desired cocentration )        1 Tbsp honey        1 Tbsp grated ginger root        Sea salt to taste    Preparation;        Add lemon and Lime juice to blender.        Add coconut water,honey, ginger,sea salt  and water into blender.        Blend it.

Health and Fitness!         Many people never realize the importance of health and staying fit.They generally underestimate the importance of good health,as they never know its benefits.We all know that health is wealth ,but only few people follow it in their life. Staying healthy ,helps in caring out our daily tasks.Staying healthy does not mean having a body without the disease, but also having a relaxed mind.If a person has a healthy mind helps in achieving success in life and enjoy it with full enthusiasm.Health and Fitness both go hand in hand.Being healthy has a lot of advantages,and there are ways of being healthy and fit in simple terms being healthy and fit means taking good care of the body. Health can be defined as a holistic way of the growth f the human body and mind.A healthy person’s body is in complete harmony with his mind. We can practice the art of health and wellness by keeping in mind that our bodies are made from living tissues.Those tissues require nutrition to g

FRIED FISH Recipe in Urdu & English !  

  Tips to get more Energy! 1-     Get up early in the morning and go to bed  early. 2-     Get more and high- quality sleep. 3-     Avoid eating junk food. 4-     Use adaptogenic  herbs. 5-     Drink vegetables & fruits juice. 6-     Take herbal tea. 7-      Stay hydrated. 8-     Eat chia seeds. 9-     Reduce your Carbohydrate intake. 10- Eat nuts. 11- Take B  Vitamins. 12- Address psychological issues that make you lethargic. 13- Try essential oils. 14- Avoid burnouts. 15- Do yoga. 16- Exercise. 17- Take a cold shower in the morning. 18- Stop smoking. 19- Be social. 20- Stop bad habits.

Workout!   working out is a great way to stay healthy and in shape. It's important to find an exercise routine that works for you and that you can stick to. If you're just getting started, start slowly and build up your level of intensity over time. You could try going for a walk or run outside, doing an online yoga or Pilate’s class, or heading to the gym for a session of strength training. Whatever you choose, it's important to stay motivated and consistent. Workout routine!     If you're looking for a workout routine, there are lots of great options out there. A few tips that might help: first, try to incorporate a variety of exercises into your routine, from aerobic activities like running or biking to strength-training exercises like push-ups or squats. Second, aim for 30 minutes or more of physical activity each day. And third, make sure to give your body a rest day in between workout days. With these tips in mind, you'll be able to create a workout routine th

What is Health? Health is defined as a state of physical, mental, and social well-being. It is the ability to lead a fulfilling and productive life, and to be able to respond to the various challenges and opportunities that come with it. Good health requires regular physical activity, a balanced diet, proper rest, stress management, and a healthy lifestyle. Additionally, having access to quality healthcare, mental health services, and preventive care are important elements of a healthy lifestyle.   Health and Fitness!  There are many ways to get healthy and stay fit. Eating a balanced diet, exercising regularly, getting enough rest, and staying hydrated are all important components of a healthy lifestyle. Additionally, activities like yoga  and strength training can help you stay physically and mentally fit. If you want to get started on your health and fitness journey, it might be helpful to speak with a doctor or a trainer to create a personalized plan that works for you. W