Multitopics Blog

"Nutritious Winter Foods in Ramadan: Experimental Secrets to a Healthy and Delicious Iftar" There is a time when the activities of winter call for rest, but when the time of breaking the fast in the nights of Ramadan approaches, the smell of home, and the pleasant atmosphere are felt again. In this month, fasting people look for the richness of Iftar, which provides them with special taste and healthy foods. During the winter of Ramadan, foods become the main secret to increase one's physical and spiritual strength. Foods in this month are generally healthy, fresh and nutritious. The philosophy and aim of home cooking is to provide people with energy-giving food, which gives them extra and adequate strength during the fast of Ramadan. Ramadan's rich foods are served with sweet and mild flavors, filling the time of Iftar with joy. In winter, hot tea, hot dishes and sweets are also part of Iftar. These include hot dishes such as pakodas, samosas, tea dishes, and hearty ...

Foods recommended to be eaten during suhoor meal Yogurt Yogurt is one of the most important foods to eat during the suhoor meal, as it is comfortable for the stomach and helps avoid bloating and gas.Eating yoghurt in the suhoor meal calms the stomach and colon. Eggs Eggs are the best healthy suhoor, and boiling is the best way to cook them because of the lack of fat. Cheese It is recommended to eat white cheese that does not contain a high percentage of salt, and it is also preferable to stay away from fatty cheeses with a high degree of salinity. Cucumber   Cucumber is one of the most important vegetables that helps reduce thirst significantly. Banana Bananas are a fruit very rich in potassium, which reduces the feeling of thirst. Kiwi Kiwi is a fruit rich in potassium and helps reduce the feeling of thirst.                            Creamy Kiwi Banana Smoothie,               ...

   How to Eat Healthy on a Budget:   Nourishing Your Body without Breaking   the Bank Maintaining a healthy diet doesn't have to be an expensive endeavor. Contrary to popular belief, eating nutritious meals on a budget is absolutely attainable. With a little planning, creativity, and conscious shopping, you can nourish your body, foster longevity, and still keep your wallet happy. In this blog post, we will explore some practical tips and tricks to help you eat healthily without breaking the bank. 1. Plan Your Meals: Start by creating a weekly menu plan. This will allow you to buy ingredients in bulk, minimize waste, and avoid spontaneous, costly purchases. Plan meals that utilize similar ingredients, promoting versatility and reducing the likelihood of unused produce. Further, consider incorporating more vegetarian meals, as plant-based options are often more budget-friendly while providing valuable nutrients. 2. Embrace Whole Foods: Processed foods are no...

  Unlocking the Nutrient Power: Exploring the Health Benefits of Peanut Butter Peanut butter, a versatile and beloved spread, is not only a treat for your taste buds but also packs a nutritional punch. Here are some compelling reasons to include peanut butter in your diet: Rich in Nutrients:  Peanut butter is a powerhouse of essential nutrients, including protein, healthy fats, fiber, vitamins, and minerals. It provides a convenient and delicious way to incorporate these vital elements into your daily meals. Heart-Healthy Fats:  The monounsaturated and polyunsaturated fats found in peanut butter contribute to heart health. These fats help lower bad cholesterol levels, reducing the risk of cardiovascular diseases. Protein Powerhouse:  A serving of peanut butter is a substantial source of plant-based protein, making it an excellent choice for vegetarians and vegans. Protein is crucial for muscle repair, immune function, and overall body maintenance. Weight Management: ...

  Introduction: Peanuts, those humble legumes that have become a staple in snacks and spreads, have a rich history and a plethora of health benefits. Join us on a journey from the origins of peanuts to the numerous ways they contribute to our well-being. The Roots of Peanuts: Believe it or not, peanuts aren't actually nuts but legumes! Originating in South America, archaeological evidence suggests that peanuts have been cultivated for over 7,600 years. They made their way to North America via European explorers in the 16th century and became a significant part of Southern cuisine. A Nutrient Powerhouse: Peanuts pack a nutritional punch. Rich in protein, fiber, and healthy fats, they are a valuable addition to a balanced diet. Notably, peanuts contain monounsaturated and polyunsaturated fats that contribute to heart health. They are also an excellent source of essential vitamins and minerals, including vitamin E, niacin, folate, and magnesium. Versatile in the Kitchen: Peanuts are i...

                                                                              (1)                                                                                    چٹپٹی مرچیں                                                                                                                       ...

                              فرائی فش  اجزاء :- مچھلی (سرمئی یا پاپلیٹ )          ایک کلو  فائن آٹا                                   دو کپ  سرخ مرچ  (پسی ہوئی )            ایک کھانے کا چمچ  نمک                                     حسب ذائقہ  زیرہ (سفید پسا ہوا )                 ایک کھانے کا چمچ  ہلدی                                     ایک چاۓ کا چمچ  چائنیز نمک                            ایک چاۓ  کا چمچ  سفید سرکہ  ...

 اچاری چکن  بریانی اجزاء :- مرغی کا گوشت                             ایک کلو گرام چاول                                           ایک کلو دہی                                              ایک پاؤ  پیاز درمیانی (باریک کٹی ہوئی )         5 عدد  لیموں(      کٹے ہوۓ  )                    2 عدد  ٹماٹر                                            5 عدد  ہری مرچ                                ...

      CHICKEN STEAM ROAST ( Without Oil)        Chicken Steam Roast  (Without Oil) Ingredients ! Chicken meat -------------- One and a half kg Chat masala ----------------- One teaspoon Red Chili ---------------------- Half teaspoon Ajinomoto--------------- Half a teaspoon   Yogurt --------------------------- A bowl   Lemons --------------------------- 2 Salt --------------------------- One teaspoon Hot spices powder-----------one teaspoon Garlic, ginger (paste)---------one tablespoon Cumin (ground)--------------- One and a half tea spoon Synthesis ! Wash and cut the chicken well . Beat the curd in a bowl . Add salt, ajino motto, chilies, hot spices, garlic, ginger paste, chat spices and mix well.  Now in this Dip the chicken and sprinkle the juice of two lemons and keep it in the fridge for two to three hours. Half an hour before eating food, put it in an open-mouth pan and keep it on a high flame ...

FRIED FISH Recipe in Urdu & English !  

                                                لیچی کا جوس        لیچی کا جوس     اجزاء؛        لیچی ---------------------- 250 گرام        لیموں کا رس ---------- 1 چمچ        آئس کیوبز--------------- حسب ضرورت        پانی ---------------------------------- 1 گلاس    ترکیب =           * لیچی کو چھیل کر ان میں سے بیج نکال لیں۔           *گودا ایک مکسر جار میں ڈالیں اور اس میں شکر ڈالیں۔           * اسے اس وقت تک بلینڈ کریں جب تک کہ یہ ہموار نہ ہو جائے۔            * اسے ایک جار میں ڈالیں اور اس میں لیموں کا رس ڈالیں۔            *  اس میں پانی اور آئس کیوبز ڈال کر اچھی طرح ہلائیں۔           ...

                          Chicken Nuggets                               Chicken Nuggets        Chicken breast ......... 350 grams        Flour ................4 Tablespoons        Eggs ..............2        Breadcrumbs .......2 cups        Salt ..............1 teaspoon        Black pepper ......1/2 tsp      Composition:        Finely grind the chicken breast in a chopper with a cup of breadcrumbs, egg, salt and        pepper.        Now cut them into small cubes and freeze them.        After cooling down, add flour, egg and bread crumbs and freeze again.        If needed, take it out and fry it.       ...