What is Immunity-Natural ways to Increase Immunity -Important Things

 

What is immunity?

Immunity is the shield of our body which protects our body from bacteria, virus and many diseases. Due to bad habits or due to old age, immunity starts getting weak and as soon as the immunity becomes weak, diseases attack the body. Immunity is our body's ability to fight toxins. These toxins can be bacteria, virus, fungus, parasite or any other harmful substance. If our immunity is strong then it not only protects us from cold and cough but also protects us from many other diseases including hepatitis, lung infection, kidney infection.

1) Eating right - It is very important to have the right food to keep immunity strong because micro nutrients such as vitamins and minerals are very much needed to keep immunity strong. If you follow a balanced diet in food then it helps you to keep your immune system strong. Be sure to include green leafy vegetables and fruits in your balanced diet.

2) Yoga – Yoga is very effective to keep the body healthy and flexible and to boost immunity. We do not need to tell you about the benefits of yoga. Now science also believes that it is better to start doing yoga than going to the gym. When you start doing yoga, it not only makes your body strong from outside but also makes your body strong from inside. The biggest advantage of doing yoga is that it makes your immunity very strong.

3) Pranayama - Pranayama is also a part of yoga. In Pranayama, breathing is done in and out in different ways. Due to which many toxic elements and nano particles of the body come out. If you want to do Pranayama, then you just start doing Anulom-Vilom and Kapalbhati daily. If you do both these pranayama daily, then your lungs will always be healthy and your mind will also become sharp and your immunity will also increase.

Important things!

1) Start sleeping early in the night and start getting up early in the morning, this is a very good habit which boosts your immunity.

2) Always eat homemade food and avoid contaminated outside food and include balance diet in your life.

3) Take adequate sleep of 7 to 8 hours because no matter what you do if your sleep is not complete then your immunity will become weak.

4) Exercise daily because in a research it has been revealed that those people who exercise daily, their immunity is stronger than those who do not exercise.

5) Do not consume alcohol, smoking or any kind of intoxicants at all, consumption of these things weakens immunity and these things invite diseases.

Friends, hope you liked this article and you must have got answers to your questions related to immunity.