Healthy Holidays Tips !

 

                  HEALTHY

             Holidays Tips !

         1-Don't skip meals before hand

         2-Keep plate sizes and portions small

         3-Drink mostly water & fresh juices

         4-Eat 70% vegetables and 30% other foods / routine

         5-Skip dressings , butter & gravy

         6-Eat slowly and thought fully

         7-Give away left over dishes

        8-Avoid stressful topics of conversation

        9-Schedule time alone to rest and recharge

        10-Keep up your Spirtual disciplines

       11-Avoid long hours watching TV or chatting

       12-Trust and act on your inner guidance

      13-Go far a walk after dinner

      14-Be thankful and see lesson and blessing

      15-Remember that you are lovable and valuable










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