Weight loss,How to lose weight

                      WEIGHT        LOSS

How to lose weight?

                                     Today almost 99% of women worry about losing weight or dieting She  wants to have a fit and beautiful body as soon as possible. So she reduces her diet and starts using appetite suppressants. Cycles to make her body beautiful Why are you losing weight? Everyone knows that losing weight has positive effects on health, but many women diet in order to be popular in society and look unique.

       Obesity shortens life expectancy and leads to many diseases, such as blood clots (accumulation of fat and cholesterol in the arteries) which can lead to sudden death due to cardiac arrest, high blood pressure. Diabetes etc. But women who diet or lose weight regarding these diseases are rare. Most of them want to do dieting only because they want to look beautiful. A woman who runs a diet center in America says that she has observed That most of their clients are not overweight, just a little chubby, yet they want to diet to get slimmer.

      Another major reason for dieting among women is that husbands look at their slimness with positive eyes and gain importance in the eyes of husbands, because nowadays women want to stay smart for their families by dieting. Dieting must be done because it is a guarantee of health but be careful that dieting for a fit body starts in moderation and in the right lines because if your attitude to achieve anything is not moderate then the results can be bad. Dieting done correctly not only makes you smart but also keeps you away from many diseases.

      Some tips for dieting

(1) Do not be hungry!

Being constantly hungry affects health. The purpose of dieting is to be healthy as well as to be fit. Generally women do not eat breakfast in the name of dieting. They spend the night on juice in the name of dinner. This method is wrong. Do not stay hungry because it can cause you to complain of flatulence. Make sure to have a light breakfast because your stomach is empty throughout the night.

(2) Avoid fatty foods!

Excess fat makes the body fat. One gram of carbohydrate

Compared to dirt or starch, the amount of calories in one gram of fat is doubled. Therefore, do not include fatty foods in your diet. Avoid foods like fatty meat from your diet.

(3) Eat more mixed breakfasts!

Fat, sweetness and calories are reduced in potatoes, rice, pistachios, almonds, chickpeas and corn.

(4)Choose your diet correctly!

It is better to eat light food than fatty foods. If you include fruits and vegetables, soups etc. in your diet, it will be beneficial for you in every way. You should prefer salads over meat. Also avoid chocolate and cake.

  (5) Make exercise your routine!

Exercise is as important for the body as water and food. In today's machine era, people do not have enough time to do 15/20 minutes of exercise to balance their physical development and other physical functions of the body. We control our diet to keep the body balanced but shy away from exercise or

Exercise is extremely important for better physical development. Along with improving your diet, not paying attention to it can affect your dieting program. Exercise plays an excellent role in making the body beautiful. The best light exercise is a walk. After waking up in the morning and drinking two glasses of water, walk briskly for twenty minutes. This creates movement in the body and blood circulates throughout the body. Do it. First fill your lungs with fresh air through the nose and then expel the air through the nose itself. Do this process eight to ten times.

We all diet for different reasons. Some of them are unreasonable and some are reasonable, but it doesn't matter what the real motivation is for dieting. The main thing is to have a fit body. Therefore, dieting must be done in the right way. Dieting done in the wrong way has wrong effects on health. In addition, the original purpose and meaning of dieting is lost because starving is not dieting. Therefore, follow the right way. Do dieting because it keeps you away from many diseases and the body also becomes fit and beautiful.