8 Rules to stay Healthy :
8 Rules to
8, Rules to stay Healthy:
Get up
before sunrise (5 o'clock) and go for a walk of two or three kilometers.
Always chew
food thoroughly and eat it happily.
, Consume
oily and sweet things only in limited quantity.
Walk for
short distances whenever possible.
Do the household chores yourself
- These tasks give the result of many exercises.
Keep
yourself busy.
Keep a sense
of dedication towards goal, purpose and work in life.
Make a habit
of drinking a lot of water
1. Drink
lots of water everyday and eat
calorie free
things.
2. Must have
breakfast early in the morning,
many diseases are caused by not having fast.
3. Must follow this three number rule and include food items of these colors
like carrots, oranges and green vegetables in the food .
4. Keep
eating something throughout the day, don't
go long
between meals
5. Try that
there must be protein in the food.
6. Reduce
spicy things in food.
7. Must take
knowledge, green orange colored things while
eating.
8. If you
want to lose weight, then reduce the amount of salt
in the food.
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