Tips to get more ENERGY
Tips to get
more Energy!
1- Get up early in the morning and go to
bed early.
2- Get more and high- quality sleep.
3- Avoid eating junk food.
4- Use adaptogenic herbs.
5- Drink vegetables & fruits juice.
6- Take herbal tea.
7- Stay hydrated.
8- Eat chia seeds.
9- Reduce your Carbohydrate intake.
10- Eat nuts.
11- Take B Vitamins.
12- Address psychological issues that
make you lethargic.
13- Try essential oils.
14- Avoid burnouts.
15- Do yoga.
16- Exercise.
17- Take a cold shower in the morning.
18- Stop smoking.
19- Be social.
20- Stop bad habits.
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