Tips to get more ENERGY

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Tips to get more Energy!

1-    Get up early in the morning and go to bed  early.

2-    Get more and high- quality sleep.

3-    Avoid eating junk food.

4-    Use adaptogenic  herbs.

5-    Drink vegetables & fruits juice.

6-    Take herbal tea.

7-     Stay hydrated.

8-    Eat chia seeds.

9-    Reduce your Carbohydrate intake.

10- Eat nuts.

11- Take B  Vitamins.

12- Address psychological issues that make you lethargic.

13- Try essential oils.

14- Avoid burnouts.

15- Do yoga.

16- Exercise.

17- Take a cold shower in the morning.

18- Stop smoking.

19- Be social.

20- Stop bad habits.







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