Coconut water ,some amazing benefits,Lemon lime coconut recipe&Health tips of cold and fever & Best time to Eat!!

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COCONUT WATER BENEFITS +LEMON LIME COCONUT (Recipe)+ HEALTH TIPS 


                           COCONUT  WATER!

        Some amazing benefits of !

     * Instead of tea in the morning, drinking coconut water by squeezing.

     * It is beneficial in heart, liver and kidney diseases.

     * It destroys the toxic effect of medicines.

     * Coconut water is a blessing in cholera.

  * If pregnant women drink coconut water daily, then

         the child is born beautiful.

           LEMON LIME COCONUT QUENCH !

            Recipe!



                      Lemon Lime Coconut Quench !

      Ingredients ;

       2 Tbsp fresh lemon juice

       2 Tbsp fresh lime juice

       1 ½ cups coconut water

       ½ cup water (or more depending on desired cocentration )

       1 Tbsp honey

       1 Tbsp grated ginger root

       Sea salt to taste

   Preparation;

       Add lemon and Lime juice to blender.

       Add coconut water,honey, ginger,sea salt  and water into blender.

       Blend it.

       Drink up or keep refrigerated for up to 2 weeks.

                             HEALTH TIPS!

                                          Cold and Fever!

       *  Boil 8-10 cloves in 1 liter of water.

       * Drinking lukewarm water is beneficial in cold and fever.

 

                                  Best time to Eat!

    Breakfast time!

          Best time: 7 am to 8 am

           When not to eat: After 10 am Remember:

           Something must be eaten within 30 minutes of getting up.

    Lunch!

          Best time: 12:30 pm to 2 pm

         When not to eat: After 4 pm Remember: There

          should be a gap of 4 hours between breakfast and dinner.

   Dinner!

        Best time: 6 to 8 pm

        When not to eat: After 9 pm Remember:

         Food should be eaten 3 hours before sleeping.



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