Health and Fitness & Importance of Exercise !
Health and Fitness! • Health and fitness are related, and it is impossible to achieve one without paying attention to the other. • Staying healthy to work properly and live productively necessary. • Fitness is important as it helps us to work without facing difficulties and increases our immunity against disease causing germs. • Being fit not only eases our work efficiency, but also helps in being happy and satisfied. • Health is closely related to our diet. We need a balanced diet Must follow and drink enough water. • Water is an excellent regulator. It also helps in preventing acne, pimples and acts as a natural cleanser for our skin. Being fit strengthens our immunity and we can easily fight diseases like common cold, viral fever etc. • Brisk walking, running, dancing, jogging, skating and karate are excellent exercises to stay fit. • It is also important to be mentally healthy. Having a conducive environment that helps us grow as working adults is very important. We should nev...