Foods recommended to be eaten during suhoor meal

Yogurt

Yogurt is one of the most important foods to eat during the suhoor meal, as it is comfortable for the stomach and helps avoid bloating and gas.Eating yoghurt in the suhoor meal calms the stomach and colon.

Eggs

Eggs are the best healthy suhoor, and boiling is the best way to cook them because of the lack of fat.

Cheese

It is recommended to eat white cheese that does not contain a high percentage of salt, and it is also preferable to stay away from fatty cheeses with a high degree of salinity.

Cucumber 

Cucumber is one of the most important vegetables that helps reduce thirst significantly.

Banana

Bananas are a fruit very rich in potassium, which reduces the feeling of thirst.

Kiwi

Kiwi is a fruit rich in potassium and helps reduce the feeling of thirst.

                           Creamy Kiwi Banana Smoothie,

                     A Refreshing and Nutritious Recipe

Welcome to our kitchen! Today, we're blending up a delightful concoction that's not only delicious but also packed with nutrients. This creamy kiwi banana smoothie is a perfect way to kick-start your day or to enjoy as a refreshing snack any time. Let's try this easy-to-make recipe that combines the goodness of kiwi and banana into one tasty treat.

Ingredients:

2 ripe bananas, peeled and sliced

2 ripe kiwis, peeled and diced

1 cup Greek yogurt

1/2 cup milk (dairy or plant-based)

1 tablespoon honey or maple syrup (optional, for added sweetness)

Ice cubes (optional, for a colder smoothie)

Instructions:

Prep the fruits: Start by peeling and slicing the bananas, then peel and dice the kiwis.

Blend: In a blender, combine the sliced bananas, diced kiwis, Greek yogurt, and milk.

Sweeten (optional): If you prefer a sweeter smoothie, add honey or maple syrup to taste.

Blend until smooth: Blend all the ingredients together until you reach a creamy consistency.

Adjust consistency:If the smoothie is too thick, add more milk; if it's too thin, add more bananas or ice cubes.

Serve:Pour the creamy kiwi banana smoothie into glasses.Garnish (optional):

 Garnish with slices of kiwi or banana for an extra touch of freshness.

Enjoy: Sip and enjoy your nutritious and delicious kiwi banana smoothie!

Nutritional Benefits:

Kiwi:

 Packed with vitamin C, vitamin K, vitamin E, and fiber, kiwis are great for boosting your immune system and aiding digestion.

Banana: 

Rich in potassium, vitamin B6, and fiber, bananas provide sustained energy and support heart health.

Greek yogurt:

 High in protein, calcium, and probiotics, Greek yogurt promotes gut health and helps build strong bones.

Milk: 

A good source of calcium and vitamin D, milk contributes to bone health and provides essential nutrients.

Honey or maple syrup: Adds sweetness without refined sugars and provides antioxidants and trace minerals.

There you have it – a simple yet satisfying recipe for a creamy kiwi banana smoothie. Whether you enjoy it for breakfast, as a post-workout refuel, or as a refreshing pick-me-up during the day, this smoothie is sure to please your taste buds and nourish your body. Give it a try and let us know how you like it! Cheers to good health and happy blending!

Legumes are one of the essentials of suhoor

 Legumes are one of the necessities of Suhoor to feel full throughout the fasting period, including beans, but the peel must be removed by chopping using a blender, so that it does not cause problems in the digestive system, and it can be replaced with any type of legume, such as chickpeas or fava beans, according to Shair.

Local bread is the best type for suhoor

Shair advised to eat local bread, as it is considered the best type on the suhoor table, and it is preferable to stay away as much as possible from the types that contain only white flour.