Multitopics Blog

Cholesterol control and Weight loss through Fasting Fasting is a great act of worship which is an important part of the Islamic religion. This month is a month of worship and goodness in which Muslims fast in a modest state of leisure and are devoted to their spiritual and physical development. Similarly, those who fast need to adopt good habits of moderation and healthy living. Cholesterol control and weight loss are very important when people fast. Fasting involves eating less food, which helps control cholesterol levels. High cholesterol increases the risk of heart diseases, so it is important for fasting people to take special care of this. Also, fasting consumes more mineral foods and water which is great for weight loss. During this time, people should alternate drinking more water to avoid the risk of dehydration and lose weight. It is best for fasting people to eat healthy foods that improve their health. Fruits and vegetables such as cucumber, chia, and leafy greens help contr...

               Nutritious Ramadan Foods The month of Ramadan is a very important and local month for the Islamic Ummah. This month is a month of blessings and blessings in which Muslims develop their spiritual training and purity. Nutritious foods play an important role for Muslims in this holy month of Ramadan. The month of Ramadan is a month of heavy dietary tradition. At the time of Suhoor and Iftar, Muslims are provided with nutritious and healthy foods so that they can perform their duties even while fasting. In this month, sweets, dishes, fruits and sherbets are usually included in Iftar. These foods keep Muslims healthy as well as giving them energy. The month of Ramadan is unveiled with good nutritious foods. As always, this year too, various restaurants and hotels offer different and varied Ramadan menus that make Muslims feel more happy and relaxed. Similarly, skilled housewives also make their homes more fragrant by making different typ...

   How to prepare to Welcome the Holy           month of Ramadan? God Almighty favored the Holy month of Ramadan among the months of the year with several characteristics and advantages. It is the month in which the Holy Quran was revealed, and it is the month in which there is a night better than a thousand months, which is the Night of Destiny. It is also a month whose beginning is forgiveness, its middle is mercy, and its end is liberation from the fire, multiplied. In it are rewards, devils are chained in it, the gates of Hell are closed, and the gates of Paradise are opened in it. God Almighty said (The month of Ramadan in which was revealed the Quran, a guidance for the people and clear proofs of guidance and criterion). A Muslim should welcome the blessed month of Ramadan well, and this can be achieved through several things, including: Asking God Almighty to reach the month of Ramadan with health and well-being, and to help one strive and ...

  "Guidelines for Diabetic Fasting During Ramadan: Ensuring Health and Worship" Ramadan is the month of worship, mercy, forgiveness and piety, the blessings of which Muslims celebrate this month with joy. In this month, Muslims are taught to observe obligatory fasting, which provides health in addition to worship. But, fasting can also be a challenge for diabetics. Here are some points of caution for diabetics: Consultation on health recommendations:  Diabetics should consult their doctor before fasting. Doctors will decide the suitability of fasting after looking at their health condition. Adequate food arrangement:  Fasting diabetic patients need suitable food at Suhoor and Iftar. They should consume a diet high in potassium and fiber during these times. Avoid Isolation:  A fasting diabetic should avoid isolation. If they feel hungry, do not sit alone at mealtimes. Taking care of medicines during prayer:  A diabetic patient should take care of medicines during...

The mystical spiritual month of Ramadan Ramadan Mubarak is a prestigious month of Islamic Hijri which is full of unique blessings and blessings. This month holds a special meaning for Muslims that illuminates spiritual growth, mercy and various aspects of life. Location of Ramadan: Ramadan is celebrated as the ninth month of the Islamic calendar. In this month, Muslims have the opportunity to fast and increase their good deeds. Ramadan begins on the night of revelation of the Holy Quran, which is a uniquely blessed night. Virtues of Ramadan: Ramadan is considered an important worldly month that improves Muslims religiously, morally and socially. This month is a golden opportunity for good deeds, the unique blessings of which are mentioned in the Holy Quran. Literature of Ramadan: During the month of Ramadan, Muslims should follow different rtuals. Here are some important references: Fasting: A Spiritual Practice At the heart of Ramadan lies the practice of fasting, one of the Five Pill...

   How to Eat Healthy on a Budget:   Nourishing Your Body without Breaking   the Bank Maintaining a healthy diet doesn't have to be an expensive endeavor. Contrary to popular belief, eating nutritious meals on a budget is absolutely attainable. With a little planning, creativity, and conscious shopping, you can nourish your body, foster longevity, and still keep your wallet happy. In this blog post, we will explore some practical tips and tricks to help you eat healthily without breaking the bank. 1. Plan Your Meals: Start by creating a weekly menu plan. This will allow you to buy ingredients in bulk, minimize waste, and avoid spontaneous, costly purchases. Plan meals that utilize similar ingredients, promoting versatility and reducing the likelihood of unused produce. Further, consider incorporating more vegetarian meals, as plant-based options are often more budget-friendly while providing valuable nutrients. 2. Embrace Whole Foods: Processed foods are no...

   The month of mercy The month of Ramadan is a great blessing from Allah Almighty for His servants. Every moment of this month is a priceless gift. Its beginning is mercy. Middle forgiveness and the last decade is a means of salvation from the fire of Hell. Ramadan is the spring of the Lord's special blessings. The reward of Nafls is equal to the duties, the reward of duties is 70 sins more. Fasting of Prophets: Hazrat Adam (peace be upon him) used to fast on the 14th, 13th and 15th of every month. Hazrat Noah (peace be upon him) was always fasting. Hazrat Dawood (peace be upon him) used to fast by skipping one day. Hazrat Isa (peace be upon him) used to fast for one day and also used to say I'tikaaf for two days. Fasting on the 9th of Dhu al-Hijjah. After Eid-ul-Fitr, 7 fasts were also observed. Inspirational Books Kanzul: The scriptures were revealed to Hazrat Ibrahim (peace be upon him) in three nights of Ramadan. The Torah was revealed to Hazrat Musa (peace be upon him) o...