Cholesterol control and Weight loss through Fasting

Fasting is a great act of worship which is an important part of the Islamic religion. This month is a month of worship and goodness in which Muslims fast in a modest state of leisure and are devoted to their spiritual and physical development. Similarly, those who fast need to adopt good habits of moderation and healthy living.

Cholesterol control and weight loss are very important when people fast. Fasting involves eating less food, which helps control cholesterol levels. High cholesterol increases the risk of heart diseases, so it is important for fasting people to take special care of this.

Also, fasting consumes more mineral foods and water which is great for weight loss. During this time, people should alternate drinking more water to avoid the risk of dehydration and lose weight.

It is best for fasting people to eat healthy foods that improve their health. Fruits and vegetables such as cucumber, chia, and leafy greens help control cholesterol and help with weight loss.

Fasting people should pay special attention to all these matters so that they can improve their health and spend the month of fasting with full faith and enthusiasm. They are assured that if they live properly, they will be able to achieve their religious and physical goals.

Should be taken care of eat foods that can improve their health and give them strength.

Those fasting should include foods rich in protein, fiber, and minerals in their Suhoor and Iftar meals. Protein foods, such as eggs, milk, porridge, and sweetened yogurt, increase the strength of the body and protect it from weakness. Fiber-rich foods such as vegetables, fruits, and oatmeal are great for healthy digestion, and mineral-rich foods such as sweet papaya, carrots, and carrots provide strength and energy to the body.

Further, those fasting should also avoid the conflicts of urban life. They should relax and rest as much as possible, and drink plenty of water to avoid sun exposure and keep the body hydrated.

While fasting, proper exercise should also be done to lose weight. Exercise improves physical health, lowers cholesterol levels, and is a great way to lose weight. Appropriate exercises can include walking, running, swimming, or physical exercises that are effective for achieving a healthy weight.

Fasters are assured that if they take care of all these points, they will remain healthy and fit, and will be able to perform their prayers better during the month of Ramadan.

In order to improve the health of fasting people, they should take care of their diet. Eat foods that can improve their health and give them strength.

Those fasting should include foods rich in protein, fiber, and minerals in their Suhoor and Iftar meals. Protein foods, such as eggs, milk, porridge, and sweetened yogurt, increase the strength of the body and protect it from weakness. Fiber-rich foods such as vegetables, fruits, and oatmeal are great for healthy digestion, and mineral-rich foods such as sweet papaya, carrots, and carrots provide strength and energy to the body.

Further, those fasting should also avoid the conflicts of urban life. They should relax and rest as much as possible, and drink plenty of water to avoid sun exposure and keep the body hydrated.

While fasting, proper exercise should also be done to lose weight. Exercise improves physical health, lowers cholesterol levels, and is a great way to lose weight. Appropriate exercises can include walking, running, swimming, or physical exercises that are effective for achieving a healthy weight.

Fasters are assured that if they take care of all these points, they will remain healthy and fit, and will be able to perform their prayers better during the month of Ramadan.