Multitopics Blog

                                                                         What is Vitamin B1? Vitamin B1 , also known as thiamine , is a water-soluble vitamin that plays a crucial role in maintaining overall health. As part of the B-vitamin complex, thiamine is essential for various bodily functions, particularly in energy metabolism and nerve function. In this blog post, we will explore what vitamin B1 is, its functions, sources, recommended intake, deficiency symptoms, and its significance for overall well-being. What is Vitamin B1?  It's Importance and Benefits!     What is Vitamin B1? Vitamin B1 , or thiamine, is one of the eight B vitamins that are vital for converting carbohydrates into energy. It was the first B vitamin to be discovered, hence its designation as B1 . Thiamine is involved in the synthesis of acetylcholine, a neurotransmitter that plays a key role in nerve function and muscle contraction.   Functions of Vitamin B1! 1.  Energy Metabolism:  Thiamine is e

                  Stir Fried Potato Chips  Full preparation time 30 minutes Cooking time 25 minutes How many people is it for? 6 persons Ingredients 1 :Half kg of potatoes  2: salt to taste  3: cloves of garlic 3 to 4 cloves  4: chopped red chillies 1 tablespoon  5: fresh parsley 3 to 4 stalks  6: lemon juice 3 to 4 tablespoons  7: cooking oil as required Step by Step Instructions - Preparation Recipe 1: Finely crush fresh garlic cloves and put them in a bowl of water with salt.  2: Peel and wash the potatoes and cut their fingers, then put these fingers in garlic water. 3 :Frying pan. Heat four to six tablespoons of cooking oil at a time and fry the potato fingers (add enough fingers in the pan to fry easily) until light golden.  4: Then heat the oven to 180C and place an oven tray  5: In a bowl mix finely chopped parsley and chopped red pepper with lemon juice and sprinkle over the cooled chips.  6: Spread these chips in an oven tray and bake until golden ( five to seven minutes).