Why sleep is so important?

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   WHY SLEEP IS  SO IMPORTANT?

       Between 10 pm and 2 am we produece a great amount of Melatonin.Melatonin influences.HGH             secretion.HGH is used to help of the body burn fat,repair collagen ,regenerate body tissue,                       improve bone density,enhance immunity, and repair cells.






نیند اتنی اہم کیوں ہے؟

رات 10 بجے سے 2 بجے کے درمیان ہم میلاٹونن کی سب سے زیادہ مقدار پیدا کرتے ہیں۔ میلاٹونن HGH رطوبت کو متاثر کرتا ہے۔ HGH جسم کی چربی جلانے، کولیجن کی مرمت، جسم کے بافتوں کو دوبارہ پیدا کرنے، ہڈیوں کی کثافت کو بہتر بنانے، قوت مدافعت کو بڑھانے، اور خلیات کی مرمت کے لیے استعمال کیا جاتا ہے۔




  



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