Priceless benefits of Almonds,..........Daily Health and Fitness

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Priceless benefits of Almonds

Daily Health And Fitness

■ Those who do at mental work should eat

    5-7 almonds daily. It is a powerful

■ To get the lost power of the body,boiling almond kernels in milk and

   drinking it gives strength to the body. same health tonic for the mind.

■ Almond is considered very useful for  

   maintaining good memory power

■ Due to the fiber in almonds,

   it reduces the risk of colon cancer along

   with improve digestion.

■ Almonds are rich in calcium which

   strengthens bones and teeth.




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