Priceless benefits of Almonds

Daily Health And Fitness

■ Those who do at mental work should eat

5-7 almonds daily. It is a powerful

■ To get the lost power of the body,boiling almond kernels in milk and

drinking it gives strength to the body. same health tonic for the mind.

■ Almond is considered very useful for

maintaining good memory power

■ Due to the fiber in almonds,

it reduces the risk of colon cancer along

with improve digestion.

■ Almonds are rich in calcium which

strengthens bones and teeth.