Benefits of Chia Seeds
Benefits of Chia Seeds: A Power Food for Health Chia seeds have carved a niche for themselves in a healthy diet. These tiny seeds, which come from the Salvia hispanica plant, have been part of the diet of ancient civilizations for centuries, and for good reason. Chia seeds are rich in essential nutrients and provide many health benefits that make them worth adding to almost every meal. Let's see why chia seeds have become so popular in recent years. 1. Rich in nutrients and antioxidants Chia seeds are tiny, but they are packed with nutrients. Just one ounce (about 28 grams) of chia seeds contains: Fiber: 11 grams Protein: 4 grams Fat: 9 grams (of which 5 grams are omega-3 fatty acids) Calcium: 18% RDI (recommended daily intake) Magnesium: 30% RDI Phosphorus: 27% RDI In addition, chia seeds are high in antioxidants that protect your body from free radicals, which can damage cells and cause diseases like aging and cancer. 2. Excellent source of omega-3 fatty acids Chia seeds